1. Decide where you will hold the colour run and who can participate.
  2. Send a note/invitation out to those you plan to host the colour run about Rare Disorders Month and how people can get involved by joining the colour run and making a donation.
  3. Ask participants to bring old clothes they feel comfortable running in and getting paint on. To align with the #GlowUpShowUp theme, encourage participants to dress in bright or neon coloured clothes and accessories where possible.
  4. In the note to your database, let people know how they can make a donation - either by brining a koha on the day collected by you or by donating directly to the RDNZ donation page.
  5. A colour run is usually 5km, but this could be adjusted depending on ability. Set up stations around the run where volunteers can throw the paint powder on participants.
  6. You could incorporate a colour run into an existing community event, like a Park Run or
    fair.
  7. Powder paint is available from Creative Classrooms and holipowder.nz.
  8. Take a photo of participants in their post-colour run #GlowUpShowUp attire, and post it on your social media accounts, website, newsletters, and any of your other channels. 
  9. After the event contact RDNZadmin@raredisorders.org.nz to organise transfer of donations and send in your photos.

Rare News

Our Collective

Rare Disorders NZ is the collective voice of all people living with a rare disorder and their whānau. Our rare collective is made up of more than 150 disorder-specific support groups. Our work is informed by the issues important to our collective, and we work together to improve healthcare and wellbeing for everyone living with a rare health condition in New Zealand.

Learn more